_edited.jpg)
MAIN MENU
GET INVOLVED
PARTNER BRANDS
THE METHOD STUDIO
Movement that supports your recovery.
Where strength, mobility and nervous system reset come together, finished with guided contrast pool therapy.
Please book in advance for all Method Studio classes with Sev. Classes may be cancelled if minimum numbers are not met.
CLASS TYPES
Hot Pilates
Strength-focused movement to build core stability, improve posture and move better.
Hot Yin
Longer held positions to deeply stretch the body, reduce stiffness and calm the nervous system.
Deep Stretch
Targeted mobility and assisted stretching to release tightness and improve range of motion.
All Causal Classes $30
Every session finishes with guided contrast therapy.
Hot. Cold. Reset.
BENEFITS
01
Regulate Your Nervous System
Reduce stress, lower inflammation and shift your body out of fight-or-flight.
02
Build Strength & Move Better
Develop strength, stability and long-term mobility that supports everyday life.
03
A Space Designed to Reset
Low lighting. No mirrors. No pressure.
Just focused movement in a calm, premium environment.
Move. Reset. Repeat.
Book your session or upgrade to a weekly membership.
About Our Lead Educator — Sev
Sev is a seasoned movement specialist, educator, and workshop leader with a passion for nervous-system regulation, mindful performance, and embodied learning.
She brings her wealth of experience from her own practice and teachings to The Method Studio at Drip Recovery, delivering structured, intentional sessions that go beyond fitness — they help you train your nervous system as skillfully as you train your body.
In addition to the weekly Method Studio sessions, Sev regularly runs immersive workshops and longer-format courses designed to explore movement, breath, regulation, and intentional living in greater depth. These include:
-
Mindful Movement Workshops
Deep explorations into breath, tension release, and flow. -
Nervous System Reset Series
Multi-week experiences designed to help you understand and work with your body’s regulation systems. -
Seasonal Focus Courses
Periodic courses that integrate movement, recovery, and embodied awareness.
Stay tuned for upcoming dates and details — these experiences will be highlighted on our events schedule and booking system as they’re released.
Drips Mini Cubs
Creche Hours
Monday, Tuesday
9:30am – 12:30am
Final session: 11:30am – 12:30pm
Parents must remain onsite during their session.
Important Information
-
Limited spots available per session
-
Children should be comfortable in a supervised play environment
-
Parents may be contacted if their child becomes unsettled
Bookings are essential.