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​This 25 minute session pairs 20 minutes in a traditional sauna with a 5 minute hot and cold contrast pool finish  designed to boost circulation, reduce inflammation, and sharpen mental focus.

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Ideal for post workout recovery, midweek fatigue, or as your intro to the DRIP experience. Fast, focused, and surprisingly powerful.

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FAST TRACK RECOVERY

A signature DRIP method for fast, effective recovery.

What’s Included:​

  • 20 minutes in our traditional sauna

  • 5 minutes in our hot and cold contrast therapy pools

  • Herbal Tea 

Why It Works:

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This method activates your body’s natural recovery response delivering noticeable physical and mental benefits in 25 minutes.

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Benefits:

  • Relieves post-exercise soreness and tension

  • Reduces inflammation and joint stiffness

  • Boosts mood, clarity, and focus

  • Supports lymphatic flow and circulation

  • Re-energises the body in minimal time

Price: $30

Who It’s For:

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Ideal for:

  • Busy professionals

  • Athletes post training

  • Tradies post shift

  • First time DRIP clients wanting to start small

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